![]() ![]() December 18, 2014įixed the Simplest Strength template. This template is not really 5/3/1 at all but it’s from Wendler and definitely reflects his way of thinking. Time to start thinking about your beach body! I’ve added the Beach Body Challenge template. December 22, 2014Ī generous donation supported the addition of a bodybuilding template from T-Nation Blood and Chalk 8 and Wendler’s Blog. It isn't a world of just press, dead, bench, squat anymore. For example, the Beach Body Challenge has hang cleans but no other template does. I've moved the Assistance Template selection to the top of the form and renamed it just Template because with Wendler’s newer templates even which main lifts are used is controlled by your template choice. January 16, 2015Ī generous donation supported the addition of the Full Body, Full Boring template from Wendler’s book Beyond 5/3/1: Simple Training for Extraordinary Results. ![]() March 22, 2015Īdded a 0.75 pound/kilogram plate input. October 13, 2015Īdded the Building the Monolith template. The site now is now served securely with https using Let’s Encrypt. Jim Wendler has a new book on the way: 5/3/1 Forever.
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